Carla Sanchez, C.S.C.S and IFBB Pro is the coach of The Performance Ready Fitness & Figure Team and fitness and nutrition coach for the Denver Nuggets Dancers.

Stretch with Carla at www.rockymountainnews.com.

Listen to Carla every week as she co-hosts the radio show, webcast and podcast, the Performance Nutrition Show.

Carla has produced a pregnancy training video due out this winter! Thanks to Palmer’s Cocoa Butter for sponsoring this worthwhile project.